Juice “Fast” Reboot Prep: Benefits I have noticed…so far.

Since the new year, I have been preparing for a Juice “fast” Reboot…if you don’t know what that is all about…check out this post over at my Podcast Cast site “Shift Cast”…


So, to sum up I have:

– Limited beer to less then once a week
– Quit Caffeine
– I am weening off nicotine

In addition, I am eating more veggies and fruit and less junk. Very little meat, dairy, fish, and bread/pasta..


Weird Joint pains in hips, knees, and other places
Energy lulls at different times


Weight Loss
Overall energy increase
Increased mental clarity
Taste/Smell improved
Seems like I can hear better 😀
Deeper connection with Yayoi (my awesome and beautiful wife of 19 years!!)

The hearing improvement is most likely about having more mental energy to pay attention to music.

I will post more as I go…I just wanted to get this down before it went away…