Tag Archives: relaxation

How to Meditate the YooperSmith way

Meditation is very important to me. I meditate one way or another practically everyday. To me, meditation is a very easy because I have been praticing since 2004. The good news is you can learn how to mediatate rather quickly and the more you practice, the easier it gets.

(Part of) Meditation, Yoga & Spiritual Growth Carnival- Edition #12

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