“You need not leave your room. Remain sitting at your table and listen. You need not even listen, simply wait. You need not even wait, just learn to become quiet, and still and solitary. The world will freely offer itself to you to be unmasked. It has no choice; it will roll in ecstasy at your feet.” — Franz KafKa
Meditation is very important to me. I meditate one way or another practically everyday. To me, meditation is a very easy because I have been praticing since 2004. The good news is you can learn how to mediatate rather quickly and the more you practice, the easier it gets.