Yooper is on the right. He was stationed in Hawaii, living in the dorm and eating pizza and drinking beer with another dude. I don’t remember that guy’s name (I am really bad with names). So…let’s look at this 1990ish version of Yooper. Sorta thin. There is hair on my head. I kinda look tan. I might have been in a boy band!
This sounds silly, but I didn’t know how to eat. Or, that should be, I didn’t know how to eat for health. I downloaded the digital edition of Ultrametabolism (by Mark Hyman, M.D.) after watching a PBS special. After I let it sit on my hard drive for a few weeks, I decided to start reading it after I noticed that my uniform didn’t fit anymore. I had crept up to 215! I usually think I am fat and happy at about 190 (I am 5’11.5″)…but 215 is a bell ringer.
Continue reading “Book Review: Ultrametabolism (Mark Hyman, M.D.) teaches me how to eat.” »