Since the new year, I have been preparing for a Juice “fast” Reboot…if you don’t know what that is all about…check out this post over at my Podcast Cast site “Shift Cast”…
http://shift-cast.shift-your-consciousness.com/2012/02/09/shift-cast-54-juice-fast-reboot/
So, to sum up I have:
- Limited beer to less then once a week
- Quit Caffeine
- I am weening off nicotine
In addition, I am eating more veggies and fruit and less junk. Very little meat, dairy, fish, and bread/pasta..
Cons:
Headaches
Weird Joint pains in hips, knees, and other places
Energy lulls at different times
Pros:
Weight Loss
Overall energy increase
Increased mental clarity
Taste/Smell improved
Seems like I can hear better ![]()
Deeper connection with Yayoi (my awesome and beautiful wife of 19 years!!)
The hearing improvement is most likely about having more mental energy to pay attention to music.
I will post more as I go…I just wanted to get this down before it went away…