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	<title>YooperSmith.com &#187; Health</title>
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	<description>Advise, amuse and enlighten.</description>
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		<title>Free Hugs!</title>
		<link>http://www.yoopersmith.com/archives/100</link>
		<comments>http://www.yoopersmith.com/archives/100#comments</comments>
		<pubDate>Sun, 20 Jul 2008 17:43:25 +0000</pubDate>
		<dc:creator>yooper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[The Meaning of Life]]></category>
		<category><![CDATA[What's up]]></category>
		<category><![CDATA[hugs]]></category>
		<category><![CDATA[love]]></category>

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		<description><![CDATA[This is a fun video I got from Deepak Chopra&#8217;s newsletter Namaste.  If you can&#8217;t watch, or it does work, just search YouTube for free hugs.
One dude walks around with a sign that says &#8220;FREE HUGS&#8221;&#8230;eventually people start hugging.
If you know me, I hug quite a bit, so I like hugs.
Enjoy!

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		<title>Book Preview: What Can a Dentist Teach You about Business, Life and Success?</title>
		<link>http://www.yoopersmith.com/archives/59</link>
		<comments>http://www.yoopersmith.com/archives/59#comments</comments>
		<pubDate>Tue, 04 Mar 2008 01:11:47 +0000</pubDate>
		<dc:creator>yooper</dc:creator>
				<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[The Meaning of Life]]></category>
		<category><![CDATA[Achievement]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[Dr. Joe Capista]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Life Balance]]></category>
		<category><![CDATA[Marketing and Promotions]]></category>
		<category><![CDATA[Mentorship]]></category>
		<category><![CDATA[Sales]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Total Success]]></category>

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		<description><![CDATA[Discover Secrets To Achieving Total Success!
By Dr. Joe Capista


&#160;
Note: One of the things I LOVE(!) about blogging is the grass roots feel of the whole movement. I was asked very nicely to post about this book that is coming out today. Of course, I was a little skeptical about this request because I have not [...]]]></description>
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		<title>How to Meditate the YooperSmith way</title>
		<link>http://www.yoopersmith.com/archives/14</link>
		<comments>http://www.yoopersmith.com/archives/14#comments</comments>
		<pubDate>Mon, 17 Dec 2007 03:23:35 +0000</pubDate>
		<dc:creator>yooper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[The Meaning of Life]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[How to]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[truth]]></category>

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		<description><![CDATA[Meditation is very important to me. I meditate one way or another practically everyday. To me, meditation is a very easy because I have been praticing since 2004. The good news is you can learn how to mediatate rather quickly and the more you practice, the easier it gets.
(Part of) Meditation, Yoga &#38; Spiritual Growth [...]]]></description>
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		<title>Book Review:  Ultrametabolism (Mark Hyman, M.D.) teaches me how to eat.</title>
		<link>http://www.yoopersmith.com/archives/4</link>
		<comments>http://www.yoopersmith.com/archives/4#comments</comments>
		<pubDate>Fri, 25 Aug 2006 13:14:52 +0000</pubDate>
		<dc:creator>yooper</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[This sounds silly, but I didn&#8217;t know how to eat. Or, that should be, I didn&#8217;t know how to eat for health. I downloaded the digital edition of Ultrametabolism (by Mark Hyman, M.D.) after watching a PBS special. After I let it sit on my hard drive for a few weeks, I decided to start [...]]]></description>
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