Since the new year, I have been preparing for a Juice “fast” Reboot…if you don’t know what that is all about…check out this post over at my Podcast Cast site “Shift Cast”…
So, to sum up I have:
- Limited beer to less then once a week
- Quit Caffeine
- I am weening off nicotine
In addition, I am eating more veggies and fruit and less junk. Very little meat, dairy, fish, and bread/pasta..
Weird Joint pains in hips, knees, and other places
Energy lulls at different times
Overall energy increase
Increased mental clarity
Seems like I can hear better
Deeper connection with Yayoi (my awesome and beautiful wife of 19 years!!)
The hearing improvement is most likely about having more mental energy to pay attention to music.
I will post more as I go…I just wanted to get this down before it went away…