Monthly Archives: August 2006

Book Review: Ultrametabolism (Mark Hyman, M.D.) teaches me how to eat.

Posted on by
Reply

This sounds silly, but I didn’t know how to eat. Or, that should be, I didn’t know how to eat for health. I downloaded the digital edition of Ultrametabolism (by Mark Hyman, M.D.) after watching a PBS special. After I let it sit on my hard drive for a few weeks, I decided to start reading it after I noticed that my uniform didn’t fit anymore. I had crept up to 215! I usually think I am fat and happy at about 190 (I am 5’11.5″)…but 215 is a bell ringer.

Continue reading “Book Review: Ultrametabolism (Mark Hyman, M.D.) teaches me how to eat.” »

Blogging is fun, not matter what you mess up, it's pretty easy to fix…so far.

Posted on by
Reply

Well, I managed to setup my domain and linux hosting account with Godaddy.com. Then I messed up the domain name and had to reinstall wordpress about 8 times!!! This is because I am just messing around and hosing things up and having to start over. I think doing things this way, but it sucks because I lost some work…nothing major, but the next thing I’m going to teach myself is how to back up my blog!

Continue reading “Blogging is fun, not matter what you mess up, it's pretty easy to fix…so far.” »