Book Review: Ultrametabolism (Mark Hyman, M.D.) teaches me how to eat.

This sounds silly, but I didn’t know how to eat. Or, that should be, I didn’t know how to eat for health. I downloaded the digital edition of Ultrametabolism (by Mark Hyman, M.D.) after watching a PBS special. After I let it sit on my hard drive for a few weeks, I decided to start reading it after I noticed that my uniform didn’t fit anymore. I had crept up to 215! I usually think I am fat and happy at about 190 (I am 5’11.5″)…but 215 is a bell ringer.

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Blogging is fun, not matter what you mess up, it's pretty easy to fix…so far.

Well, I managed to setup my domain and linux hosting account with Godaddy.com. Then I messed up the domain name and had to reinstall wordpress about 8 times!!! This is because I am just messing around and hosing things up and having to start over. I think doing things this way, but it sucks because I lost some work…nothing major, but the next thing I’m going to teach myself is how to back up my blog!

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